Sleep is one of the most essential factors when it comes to your mental and physical health. If you are having trouble falling asleep or find yourself waking up multiple times in the night, you may want to consider redesigning your bedroom. External factors such as too much light or noise can cause interruptions in your sleep – and sometimes even insomnia.
There are tons of ways to redesign your bedroom, and every person will have their own preferences. However, there are a few ways that anyone can get started on their journey to better sleep.
Creating a Clean Environment
Air quality in your bedroom is key to ensuring that you get better sleep. According to research, fresher air and ventilation can help to promote better sleep. However, problems like dust, lack of airflow, and mold buildup contribute to poor sleep or insomnia.
They can also cause health problems and allergies that could make it difficult for you to fall asleep. Cleaning your room and washing your bedding often reduces dust, and ensuring proper ventilation from windows or AC units can decrease the chances of high humidity and mold.
Buy Items That Promote Sleep
Lights can keep you up at night, even if you don’t notice. Your bedroom should be as dark as possible for you to fall asleep faster. There are tons of options to help with this – blackout curtains are an excellent addition to your bedroom because you can open them during the day to let light and fresh air in. If curtains aren’t an option or your room still has sources of light, a sleep mask can help block out any remaining light. You can also buy a sunrise alarm, which will help you develop a consistent sleep schedule by simulating sunsets and sunrises.
Create A Cozy Environment With Proper Bedding
Getting the right bedding is crucial for designing your perfect bedroom. The most important one is your mattress. Ensure that it is comfortable in terms of firmness and height. That makes it comfortable and also helps prevent back pains when you sleep.
You should also consider getting an organic mattress for better sleep. Not only are they cozy, but they are also healthier and safer to sleep on, especially for people who have allergies.
After you choose a mattress, it’s time to pick out pillows that fit your lifestyle and preferences. Your pillow should be the right height and firmness level to keep your spine in a neutral position and avoid any pains. Monitor how you sleep – if you sleep on your back, you’ll need a higher pillow than if you sleep on your stomach. Finally, finish off your bedding with soft sheets and comfortable blankets of your choice, but keep in mind your sleep habits. If you tend to run hot during the night, you’ll want to choose lighter bedding and sheets.
Implement Storage Options To Reduce Clutter
Seeing clutter in your bedroom could induce feelings of stress, which makes it hard for you to sleep. Create storage spaces where you can arrange everything and ensure that nothing is lying around the floor or the bed. This could be drawers under your bed, shelving in your room or closet, or even renovating a cramped room by expanding it.
A cramped bedroom will not be as relaxing or comfortable as a spacious one. If you feel like you don’t have enough space, you may want to consider a full renovation. Expanding the room will give you more space for storage and a larger bed – which can help with your sleep habits. You can also consider adding bay windows for better ventilation and the appearance of a larger room.
Remove All Distractions
Before going to sleep, make sure you turn off or put anything away that might distract you. This includes devices like your phone, computer, or television. The light from these devices can make it harder to fall asleep, and any noises might wake you up in the middle of the night.
If you live somewhere with a lot of ambient noise such as traffic or dogs barking, you might find it difficult to focus on sleeping. You can try slow music or a white noise machine to drown out the distracting sounds, or consider soundproofing the room as a last resort.
If you have trouble sleeping, you aren’t alone; having good sleep habits doesn’t come naturally for a lot of people. Redesigning your bedroom can help cut out distractions and promote better sleep – and it doesn’t have to be difficult. Whether it’s a complete renovation or just a few simple changes, these tips can make a huge difference.
About The Author: Morgan Smith is a freelance writer on many topics, including home design and sustainable bedding. She discovered a passion for writing early in life and earned a degree in business from the University of Memphis.
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